Get ready to lift, sweat, and see results—all from the comfort of your home! This month, we’ll be using equipment you likely have in your garage or basement – barbells, dumbbells, resistance bands, a pullup bar, and a mat. Each day will target specific muscle groups, alternating between upper and lower body, with dedicated … SEE MORE
By Allison Frahn Looking for a stir fry that’s both sweet and savory? This Pineapple Chicken Stir Fry will transport you to a tropical paradise with juicy pineapple chunks, crunchy cashews, and colorful veggies. It’s the perfect combination of tender chicken and a rainbow of fresh ingredients that’ll have you coming back for … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Humans by nature are flawed – none of us are perfect (whatever that means) – or maybe all of us are perfect in our own unique and special ways. But, perfect or imperfect (however you choose to look at it) we will all inevitably stumble when … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 15 Minutes We’re pumping our guns with this double dose of super, as in super-quick and supersets! I’ve got 4 supersets for biceps and triceps, plus a bonus move at the end just for fun. Looking for specific workout videos? Check out the filtering function … SEE MORE
By Allison Frahn This variation of Cottage Cheese Pumpkin Muffins is completely grain-free, relying solely on cottage cheese and eggs for structure, along with pumpkin puree for moisture. These muffins are packed with protein and have a light, custard-like texture, making them a delicious, low-carb treat. These Cottage Cheese Pumpkin Muffins are light, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer After nearly two decades in the fitness industry, it’s no secret to me that the number one reason people don’t stick with their fitness program long enough to see results is because of the dreaded “all or nothing” mentality. One little things comes along to derail … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Full, round shoulder muscles set off your entire physique from every angle. In order to get this look, you have to attack shoulders with exercises that target the front, side, and rear heads. And this workout does just that! It’s 30 minutes and your shoulders … SEE MORE
By Allison Frahn Say goodbye to the heavy, creamy casseroles of the past—this Healthy Tuna Mornay Casserole is here to give your taste buds a ride on the flavor express! Packed with protein-rich tuna, crunchy panko, and a medley of veggies, this dish swaps out the guilt for wholesome goodness. Plus, it’s a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When we make the decision to become healthier, or want to pursue a greater level of fitness, we tend to think of things we need to add to our regimen or incorporate into our daily routine. We see images and testimonials of strength-training, and cross-fit, and … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 15 Minutes Build a better back in just 15 minutes with this circuit workout! I’ve got exercises for width, thickness, density and detail. Let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to … SEE MORE
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