Nicole Wilkins

One of the most nostalgic smells for me is warm apples and cinnamon baking in the oven and filling the home with a scent that goes hand-in-hand with autumn. Even though it was usually apple pie, I choose to bake healthier options to have around the house now. This treat is the perfect balance of … SEE MORE

Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no … SEE MORE

Alright, this is a no-brainer: we all want tighter, rounder glutes, a flat, defined stomach, and lower body fat. But what’s the best exercise to … SEE MORE

  By Naomi Rabon, NW Fitness Team Member 
Your daily attitude dictates everything, even your ability to reach your fitness goals. Scratch that. Especially your … SEE MORE

There’s something about being able to cook your entire meal using just one pan that makes it taste even better. 😋 It could be the way that all the flavors combine, or perhaps it’s because it makes clean up a cinch. I’m going to say it’s both. This dish is a perfect example. Whip this … SEE MORE

  Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep them in balance with the larger muscles on the front of your thighs, the quadriceps. Doing so will help you avoid injury, improve athletic performance, … SEE MORE

  By Naomi Rabon, NW Fitness Team Member Who ever said being a grown-up was fun? OK, sometimes it can be a lot of fun, … SEE MORE

Here’s a workout that hits your entire upper body. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), … SEE MORE

Written By Naomi Rabon, NW Fitness Team Trainer   Get ready to sweat! We’re doing a full body Tabata workout and it will be a … SEE MORE

I’m a big believer in stretching. It makes your workouts more effective, improvse athletic performance, and speeds the recovery process to help you build muscle. … SEE MORE