Counting and keeping track of your macros is one of the most important factors when trying to lose weight, cut body fat or build muscle. It allows for variety, balance and makes you aware of the AMOUNTS of foods you are consuming on a daily basis. Yes, it takes time and commitment, but if you … SEE MORE
This Month: My #1 tip for beginners looking to see results, advice for someone struggling to lose body fat, how alcohol affects your physique, how to fix your unhealthy relationship with food and (much) more! I will be taking most of the questions for next month’s Q&A video on the forums. GO HERE TO POST … SEE MORE
Most of us don’t exactly look forward to doing cardio. Sure, I love to run and I love going to Spinning classes – but … SEE MORE
A tight, defined stomach is one of the best signs you’re in great shape. And although there is more to it that just training abs, … SEE MORE
Most of you have heard me talk about the importance of taking progress photos – not just during a contest prep. Even for those of you who don’t compete, progress photos are a great way to track your progress and hold yourself accountable. Photos don’t lie! These progress pictures were taken yesterday morning, a little … SEE MORE
INGREDIENTS • 2 cups Rolled Oatmeal • 1 can Pure Pumpkin • 1/4 cup Raisins • 1 scoop Vanilla Whey Protein • 1 tsp Chia Seed • 1 tsp Baking Powder • 1/4 tsp Nutmeg • 1/4 tsp Ground Ginger • 1 tsp Cinnamon • 1 Whole Egg Nutrition Info (per cookie) 83 … SEE MORE
You guys have heard me say it before – supersetting exercises is a great way ramp up the intensity of your workouts (especially legs) and … SEE MORE
Back with three more form fixes, where I demonstrate the ways I see people perform these exercises incorrectly, then show how to fix your form to make sure you are doing them right! We took your recent requests for this video to demonstrate the following: Cable Pullovers, Triceps Pressdowns and Sumo Squats. If you have … SEE MORE
Bringing you all up to speed on what I’ve been up to this past month – staying lean in the offseason, my trip to Finland, where I’ll be making appearances and running camps for the rest of the year and more 🙂
I am super-excited to let you all know that we now have forums on NicoleWilkins.com! As most of you have probably heard me say before, … SEE MORE
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