The Cheesecake Factory is one of the most popular restaurants around – with good reason. Because the menu there is so huge though, it’s one … SEE MORE
As I have mentioned before, I normally train legs twice a week, splitting up my workouts into two parts: quads/glutes/calves and hamstring/glutes/calves. My focus is to round out my glutes a bit more for this year’s Olympia … and just because it looks better to me! So I continue to work my glutes twice a … SEE MORE
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Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!
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If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
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Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE
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I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
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I’m in New Jersey for the 2nd part of the holiday week, and finding a place to train when traveling isn’t always easy. But we found an older gym near where we are staying and made the best of it! This gym had a lot of old-school Nautilus equipment that you can’t find at most … SEE MORE
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Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
The holiday season is one of my favorite times of the year. I love Thanksgiving because of the food :), and I love Christmas because … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
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