How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE
I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
So Thanksgiving is now over … what’s next? Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE
Legs are one of my favorite body parts to train. Now that I am not in a contest prep, I’m able to mix things up … SEE MORE
It’s been a while since I updated my playlist, so I thought it was about time to freshen things up! Music really helps with my … SEE MORE
Advice on portion control, fasted morning cardio versus evening cardio, choosing a division to compete in, tips for great arms, my offseason meal plan and more!
Sushi can have a lot of hidden calories you may not realize – here’s what to order and what to avoid next time you’re eating … SEE MORE
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