I am excited to kick off the first-ever Member Giveaway Contest on NicoleWilkins.com! I have received a ton of great feedback from you on my … SEE MORE
By Nicole A total-body, fat-burning, muscle-building workout you can do almost anywhere! All you need is a chair and a pair of dumbbells.
How much cardio should you do, how alcohol effects your progress, my favorite exercise for shoulders and glutes and more!
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One of the coolest parts of being an IFBB Pro and sponsored athlete is having an opportunity to travel around the world. Last weekend I … SEE MORE
Shoulders have been one of the hardest body parts for me to improve over the years but also one of my favorite to train. Check … SEE MORE
I landed in San Diego this morning at 11:30 on the redeye after a whirlwind weekend in Peru and Columbia for my latest MetRx appearance. I was able to get in two sessions of cardio on two of the days but barely had time for that. I slept a little on the plane, but that … SEE MORE
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