By Allison Frahn No syrup is needed here! If you’re a fan of bagels and lox, this recipe is for you. These Salmon Cream Cheese Waffles take the concept of bagels and lox up a few notches while still staying true to the “og” flavor. We are replacing the standard bagel with a healthy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You might think you’re ready. You might want to be ready. Yet still, you might not truly be ready to ‘level up’ your fitness and progress to the next phase of your fitness. Why? It’s simple, really: to attain the physique you want, you have to be … SEE MORE
The busiest – and most EXCITING – month of the year is finally here! We all enjoy spending time with friends and loved ones, but all of the extracurriculars and holiday travel can also make sticking to a consistent workout schedule extremely difficult. First and foremost – it’s perfectly fine to miss a few … SEE MORE
By Allison Frahn If you’re looking for a recipe for leftover turkey and sweet potatoes or simply want a delicious meal to prepare with minimal prep work, then this is the recipe for you. This Baked Turkey Sweet Potato Casserole uses common staples of turkey and sweet potato (especially abundant during the holidays) but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? I’d be curious to know what the very first thing is that pops in your head when asked this question. WHICH CAMP ARE YOU? I would bet there are two main camps when answering this question: … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. … SEE MORE
By Allison Frahn If you’re a fan of pumpkin pie and cheesecake, this recipe is for you! These pumpkin cheesecake squares combine the delicious flavors of pumpkin pie with the creamy texture and flavor of cheesecake! By utilizing pure canned pumpkin and low-fat ingredients these are likely going to be one of the healthiest … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Planning is key. How many times have we heard this in different areas of our lives throughout our lives? All. The. Time. YOU ARE IN CONTROL 100% You are the only one who is in control of your planning. That doesn’t mean that other people, events and … SEE MORE
EQUIPMENT NEEDED: Your own bodyweight TIME: 10 Minutes Here’s a super-quick ab workout that you can do anywhere. So there’s no excuse for not getting in a workout, even if you’re traveling for the holidays! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
By Allison Frahn Whether you are familiar with Thai street food or not, this is a dish that could become one of your staples. It is essentially a fragrant and delicious stir-fry made with fresh basil, proteins, served with steaming rice and topped with an egg! How delicious does that sound? Stir-fry dishes are … SEE MORE
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