Nicole Wilkins
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Exercise Demo: Reciprocating Seated Dumbbell Shoulder Press

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

Exercise Demo: Reciprocating Standing Dumbbell Curl

  Alternative Exercises: Alternating Dumbbell Curl, Static Hold Standing Dumbbell Curl, Standing Dumbbell Curl, Single Arm Cable Curl  

Exercise Demo: Dumbbell Partial Romanian Deadlift

  Alternative Exercises Dumbbell Romanian Deadlift, Barbell Romanian Deadlift, Barbell Good Morning  

Exercise Demo: Deficit Curtsy Lunge To Lunge

  Alternative Exercises Curtsy Lunge to Lunge  

Exercise Demo: Kettlebell Squat Rocker

  Alternative Exercises Dumbbell Squat Rocker  

Exercise Demo: Barbell Close Grip Pin Press

  Alternative Exercises Close Grip Bench Press, Neutral Grip Dumbbell Press, Close Grip Pushup  

Full-Length Workout: 45 Minute Chest/Arms/Abs Workout

  EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE

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Fit Fixins: Santa Fe Chickpea Pancake Rollup

  By Allison Frahn There are endless varieties of pancakes out there! You can get out pancakes, wheat pancakes, chocolate chip pancakes, fruit filled pancakes, savory pancakes…but have you ever heard of chickpea pancakes? Don’t knock it until you try it! These Santa Fe Chickpea Pancake roll ups will likely become a staple in your … SEE MORE

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Tip Me Tuesday: How To “Do It All”

 
 By Naomi Rabon, NW Fitness Team Trainer Here’s to your health, wealth and happiness! You’ve no doubt heard that toast before in your life, or something similar to it. These are three major aspects that encompass your world that–when working simultaneously in balance–can create a wonderful, healthy, happy, fit mind, body, soul and lifestyle. But … SEE MORE

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Kneeling Single Arm Landmine Shoulder Press

Alternative Exercises Standing Single Arm Dumbbell Press, Kneeling Single Arm Dumbbell Press, Seated Single Arm Dumbbell Press  

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