By Allison Frahn It’s just about that time for pumpkin everything season. No better way to kick it off than with a wholesome, satisfying, and nutritious snack that you can keep on hand to enjoy whenever you wish. This Autumn Pumpkin Spice Granola is so easy to make and has just the right amount … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer We are all human and aren’t perfect, especially when it comes to attempting new endeavors, trying to improve ourselves and changing negative behavior patterns to positive ones. There will be slip ups, missteps, and backslides. DON’T BE SO HARD ON YOURSELF We often preach how important it … SEE MORE
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EQUIPMENT NEEDED: Full gym, TRX Bands TIME: 30 Minutes Today is all about hamstrings! Giving this area extra love will ensure that they stay in balance with your quads for fully developed legs from all angles. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE
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