By Naomi Rabon, NW Fitness Team Trainer You are feeling good, feeling strong, sticking to your goals, seeing results and feeling like you are on top of the world and nothing can stop you! Internal momentum is at an all-time high and you are invincible. Then, you get invited to a social gathering and … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 15 Minutes Here’s a simple workout using basic kettlebell moves to fry your legs. It’s only 3 exercises, but you’ll be working hard to complete as many rounds as possible in 15 minutes. Looking for specific workout videos? Check out the new filtering function to find exactly what you are … SEE MORE
By Allison Frahn Chicken and rice are often staples in diets of those that seek to lose or maintain a healthy, ideal weight. Chicken is a wonderful source of protein and rice is a great choice for a complex carbohydrate. Coming from someone who meal preps every week, I’m always looking for creative ways … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You are not your thoughts. You are, rather, your reaction to your thoughts. In other words, it’s not necessarily what thoughts pop into your head that count, but rather what thoughts you choose to react to that dictate your behavior. For example, you might think about eating … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes We’re sticking to our theme of abbreviated workouts for the holidays with this full body blast using the kettlebell. I’ve got 5 exercises and four of them are combination moves. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE
By Allison Frahn No syrup is needed here! If you’re a fan of bagels and lox, this recipe is for you. These Salmon Cream Cheese Waffles take the concept of bagels and lox up a few notches while still staying true to the “og” flavor. We are replacing the standard bagel with a healthy … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You might think you’re ready. You might want to be ready. Yet still, you might not truly be ready to ‘level up’ your fitness and progress to the next phase of your fitness. Why? It’s simple, really: to attain the physique you want, you have to be … SEE MORE
The busiest – and most EXCITING – month of the year is finally here! We all enjoy spending time with friends and loved ones, but all of the extracurriculars and holiday travel can also make sticking to a consistent workout schedule extremely difficult. First and foremost – it’s perfectly fine to miss a few … SEE MORE
By Allison Frahn If you’re looking for a recipe for leftover turkey and sweet potatoes or simply want a delicious meal to prepare with minimal prep work, then this is the recipe for you. This Baked Turkey Sweet Potato Casserole uses common staples of turkey and sweet potato (especially abundant during the holidays) but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Why do you eat? Have. You ever asked yourself this question? I’d be curious to know what the very first thing is that pops in your head when asked this question. WHICH CAMP ARE YOU? I would bet there are two main camps when answering this question: … SEE MORE
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