One of my favorite ways to group body parts together is to train muscles that overlap each other. In this workout, we’ll train all the pushing muscles of your upper body: chest, shoulders, and triceps. I’ve chosen exercises that involve these muscle groups and paired them into 4 supersets. It’s a great way to … SEE MORE
By Allison Frahn Is it a dessert or a drink? Yes, sometimes you just have to treat yourself. If you are a huge chocolate fan, this recipe will not disappoint you. This overloaded dark hot chocolate is so incredibly rich, thick, and did I mention rich? While it is still made from chocolate, it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What if I told you that you didn’t have to drastically cut your calories and feel like you’re starving all of the time, or eliminate all of your favorite foods from your life in order to start seeing positive physical and internal health changes? Or that there … SEE MORE
Are you ready to build and tighten your legs and glutes? Then this month’s workout plan is perfect for you! You’ll be training lower body three-times-per-week this month and each workout will have a slightly different focus so you can still recover and gain. Day1: Quad focus Day 3: Glute focus Day 6: Hamstring … SEE MORE
By Allison Frahn I’m certain that most people have been to their favorite diner for a nice hearty breakfast. There are few places that can compete with good old-fashioned diners when it comes to this. Well, with this recipe we are going to bring it right to your own kitchen but with fewer calories … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Ignorance is bliss. When we were young, we probably didn’t know that our favorite foods, snacks and treats weren’t the healthiest things for us to eat. We also may not have known what types of people were “good” or “bad” for us to hang around or choose … SEE MORE
You don’t have to jump on a treadmill, elliptical or any other machine at your gym to get a great cardio workout. In fact, … SEE MORE
By Allison Frahn In my opinion there are few things as delicious as heading into your local pizza joint for a nice big slice – especially when I’m home in New York! Since I try to choose healthier food options most of the time, this is not something that I do every day. However, you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You’ve no doubt heard the old saying “your word is your bond.” When we hear that, we may think of our promises or commitments we make to other people. But what about the promises you make to yourself? How much do you trust that you will keep … SEE MORE
These two body parts may seem strange to pair up, but what I like about it is that there is no overlap between the muscle groups. You don’t use any back muscles doing triceps exercises and you don’t use any triceps doing back exercises. This means both will be fresh for their respective exercises. … SEE MORE
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