By Naomi Rabon, NW Fitness Team Trainer If you have ever heard anyone say that it’s too expensive to live a healthy lifestyle, or if you have said this yourself, this couldn’t be further from the truth. A healthy lifestyle is not a luxury. Read that again. SIMPLE (NOT ALWAYS EASY) CHOICES It’s not … SEE MORE
Here’s a total body superset workout using compound movements. Multi-joint movements use multiple muscle groups, which help boost your metabolism and burn more calories. Although it’s only 6 exercises, I’m supersetting upper body and lower body movements to really get the most bang for you buck. INTRO SUPERSET #1 Pullup / Leg Press SUPERSET … SEE MORE
By Allison Frahn If you have never heard of rice pudding before, it might sound a bit odd. Just like zucchini bread, carrot cake, etc. you might think, by the sound of it, that it is not going to taste very dessert-like. However, rice pudding is one of the most classic desserts and it … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It’s the thing most people don’t like to think about, but when you’re pursuing a healthier lifestyle and trying to improve your fitness and/or reach physical transformation goals, the most challenging part of the equation for true success is: nutrition. Let’s see why that is and how … SEE MORE
Perform a variety of presses and raises to cover all your deltoid heads…and you won’t need a single barbell, dumbbell or machine, so you can do this workout in the comfort of your house. The one thing you will need is a set of resistance bands. Let’s get to it! INTRO EXERCISE 1 … SEE MORE
By Allison Frahn If you’ve ever had Hamburger Helper as a kid (or still enjoy it now), you will love this recipe. The beauty about version is that all of the ingredients are fresh, without any preservatives, added sodium, etc.! You might even change up the variety of macaroni that you use to suit … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Exercise is a great stress-reliever and can create intense positive feelings of euphoria and joy (hello endorphins!). It can be addictive. TOO MUCH OF A GOOD THING Even though exercise has too many health benefits to count, there can be just as many negative, adverse health effects … SEE MORE
Train your legs from multiple angles with a wide variety of squat/deadlift variations using the kettlebell. The real kicker here is that you’ll do each exercise for 40 seconds, followed by 20 seconds of rest. That’s for all 5 exercises in the circuit, for a total of 5 rounds! THE WORKOUT Perform 40 seconds … SEE MORE
By Allison Frahn If you have a sweet tooth it can sometimes be challenging to fight it off. Instead of trying to fight it, which could ultimately end up causing you to indulge in something unhealthy, just go with it! How? By making foods that are sweet and delicious but choosing healthier ingredients to … SEE MORE
Whenever I launch a new Challenge, I always get a ton of questions about the workouts. Questions like: How long will each workout … SEE MORE
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