By Naomi Rabon, NW Fitness Team Trainer Although it seems like we just recovered from the holidays – Halloween, Thanksgiving, Christmas and New Year’s – we barely took a breather before embarking on another joyous occasion. One that will most likely be expressed with decadent treats that will almost certainly knock you off your … SEE MORE
Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE
By Allison Frahn If you’re a fan of chips and dip, you understand the struggle to limit yourself to only a few; it’s just so hard to stop eating them once you start! Well, if you would like to enjoy this snack more than just occasionally, make a healthier version yourself. This Homemade Hummus … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Happy February! We are now four weeks post-New Year’s (how are those new year goals coming along?) and officially 12 weeks away from the start of summer. It is hard to believe how the time just flies by when you’re striving to achieve some long-standing health and … SEE MORE
Here’s your monthly workout plan for February! We will be incorporating the Pyramid principle this month. If you’ve done one of my Challenges before, you’re familiar with this already. Here’s how it works: You will increase the weight you use and decrease the amount of reps you are performing with each set. So if … SEE MORE
By Allison Frahn Although we should treat our loved ones like it’s Valentine’s Day every single day, it can be a nice occasion to do something extra special. So, let’s start with breakfast. Instead of making regular pancakes, we are going to step it up and make Red and White Heart Shaped Pancakes. These … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Adopting a structured fitness program and eating more nutritiously for your goals is a hard process to pursue. We have difficult choices to make every single day that can either move us closer to or farther away from the healthy, active lifestyle we’d like to achieve or … SEE MORE
Here’s a workout using kettlebells. I’ve got 6 exercises designed to work every muscle in your body. Perform the workout as straight sets. INTRO … SEE MORE
By Allison Frahn It’s easy to make anything taste better by adding bacon or cheese, or both! However, that doesn’t necessarily lend itself to creating a very healthy meal. So, let’s modify that approach and do it the healthier way. By using reduced fat and better-for-you options, you can still get all the delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our mental and emotional state directly affects and reflects the state of our physical being (read that again). LOOK INSIDE FOR ANSWERS If you are experiencing a physical plateau, relapse, or obstacle you can’t seem to overcome, or some other physical issue, such as sabotaging your progress … SEE MORE
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