By Allison Frahn I have a huge sweet tooth, so I am always looking for ways to appease that craving while still maintaining a healthy lifestyle. If you’re like me, my cravings for sweets tend to increase more in the evening. If you’re also like me, simplicity has been appreciated more than ever in recent … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer As a fitness professional, personal trainer and nutrition coach, I get asked a lot of questions regarding exercise and nutrition, as well as overall health and well-being – as to be expected. UNANSWERABLE QUESTIONS Some questions are beyond my scope of practice and require expertise geared more toward … SEE MORE
By Nicole The weather is warming up as we get closer to summer and that means more opportunities to show off all your hard work. So here’s a whole new batch of workouts to help you do just that! And with most of us still living the gym-free lifestyle as we combat coronavirus, I’m continuing … SEE MORE
By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how to do it right for max development. Be sure to watch the kettlebell clean video to learn the proper way to get the kettlebells into … SEE MORE
By Allison Frahn Even the simplest of meals can be presented beautifully; it’s all in the preparation and attention to detail. Selecting fresh, bright, and colorful ingredients is a big factor. Another important thing to consider is keeping ingredients sliced in uniform sizes along with how those ingredients are presented next to one another. A … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer It is so hard to take a rest day, isn’t it? Especially when you’re super motivated, momentum … SEE MORE
Set your timer and prepare to feel the burn for this medicine ball abs triset workout! Here’s a workout to target your entire midsection from top-to-bottom and side-to-side. You’ll begin each triset – 3 exercises – at the start of the minute. Then you’ll rest for the remainder of that minute before doing another round … SEE MORE
Train your entire upper body and boost your heart rate with this resistance band workout that you can do at home…or anywhere, for that matter! … SEE MORE
By Nicole Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight? I’ve got combination moves, … SEE MORE
By Allison Frahn I would argue that it’s difficult to make French Toast any better than it already it is – that is until … SEE MORE
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