Check out the full-length video of my most recent back workout at 13 weeks out from the Figure Olympia! This was a high-volume, high-intensity workout where I lifted as heavy as possible and incorporated a number of intensity-boosting techniques to really blast my entire back. Full written workout from my Fitbook journal is below! If … SEE MORE
Here are three more exercises, where I demonstrate the ways I see people doing them wrong and then show you how to do them the right way: Alternating Lunges, Rope Cable Crunches and Dumbbell Triceps Kickbacks.
I usually downloaded new songs roughly every six months or so and put them on repeat until I get sick of them and have to get a new playlist 🙂 Recently however, I downloaded Spotify – which is the Best-Thing-Ever! Much better than Pandora in my opinion. I like how I can easily find songs … SEE MORE
Advice on leaning out your legs, what to look for in a coach, why I cut out stevia and other artificial sweeteners during a contest prep, what is the best strategy for losing body fat and more!
At less than 15 weeks out from the Figure Olympia, this is the first solid week I have had home in months. I love to travel, meet new people and see new places but I have to say, it sure feels good to sleep in my own bed for a while! I love having a … SEE MORE
My first week of prep for the Figure Olympia is underway! Follow me to the grocery store where I show what I’m eating and why as I start to tighten things up at around 16 weeks out from the contest.
Sugar is probably one of the most addicting substances that’s out there today and if you are someone struggling with this addiction, I can guarantee … SEE MORE
Time really does fly sometimes. Looking back at the past few months, I couldn’t believe it when I saw that the last Member Giveaway we … SEE MORE
How often should you adjust your nutrition and training program, macro guidelines to lose weight, how to deal with cravings, high intensity cardio advice, alternative carb sources and more!
Alternative Exercises Dumbbell Curtsy Lunge, Bodyweight Curtsy Lunge
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