I’m in New Jersey for the 2nd part of the holiday week, and finding a place to train when traveling isn’t always easy. But we found an older gym near where we are staying and made the best of it! This gym had a lot of old-school Nautilus equipment that you can’t find at most … SEE MORE
Battle ropes are a great training tool if you’re looking to breathe new life into your workouts. I don’t use them all the time, of … SEE MORE
The holiday season is one of my favorite times of the year. I love Thanksgiving because of the food :), and I love Christmas because … SEE MORE
I had an extra day to train this week after hitting each body part once, so I decided to mix it up, have a little … SEE MORE
How I combat cravings, how much HIIT is too much, knowing when to take time off from training and my tips for fuller, rounder shoulders!
Now that I am not prepping for a contest and can add a little more variety to my training, I have been mixing up my cardio and adding in some shorter, intense sessions. Here are the three high-intensity workouts I did last week. I recommend alternating between high intensity and regular interval or steady state … SEE MORE
I love crockpots because you can literally walk away for hours while your food is cooking! Check out this healthy, low-fat recipe for Crockpot Turkey Chili. It tastes great and you won’t need to be in the kitchen for hours!
So Thanksgiving is now over … what’s next? Well, first of all, I hope you all enjoyed your time with family and friends, … SEE MORE
Thanksgiving has always been one of my favorite holidays. I love the food, love getting together with family, and it signals the beginning of one … SEE MORE
For most, the holiday season means a lot of travel and a lot more obligations – which can make it tough to find the time … SEE MORE
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