By Naomi Rabon, NW Fitness Team Trainer Guess what? Food companies want you to buy their food. Big surprise, right? And why shouldn’t they? Food companies are a business just like any other business with the goal of increasing revenue. What you should always keep in the back of your mind, however, is … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 45-60 minutes Total body power is what we’re after with this workout focusing on compound movements to hit all the major body parts. Train as heavy as you can and use a rep tempo of 2-1-2: 2 seconds to lift the weight, 1 second pause at the … SEE MORE
By Allison Frahn If guacamole and hummus had a baby, this would be it! Creamy, zesty, and packed with nutrients, this Avocado Cilantro Hummus is the perfect dip for all your snacking needs. It’s loaded with heart-healthy fats, plant-based protein, and a bright kick of lime and garlic. Whether you’re spreading it on … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Our entire lives, we’ve learned that a goal is something we strive to attain someday – like crossing the finish line of a marathon, or reaching a certain annual salary or specific dollar amount in your savings account, or acquiring a specific level of education or … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 20 Minutes The next 20 minutes of your life are about to fly by and when it’s over, you’ll be on your way to better glutes and legs! We’re doing this workout EMOM style (Every Minute On the Minute). You have 1 minute to do each … SEE MORE
By Allison Frahn Love is in the air, and so is the irresistible aroma of chocolate! Next week on Valentine’s Day, ditch the heavy desserts and whip up something that’s as sweet as your love but packed with wholesome ingredients. Our Healthy Chocolate Strawberry Mousse is served in clear glasses for that elegant … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer There is no denying that we are our own worst critic. We nit-pick and dissect and … SEE MORE
February’s program is here to keep you going strong as 2025 moves along! We’ll combine strength-building with endurance to create a routine that gives you the best of both worlds. I’m throwing in unique exercises to target every major muscle group and keep you on your toes. Finally, we’ll use several techniques to level-up … SEE MORE
By Allison Frahn Who says comfort food has to be a guilty pleasure? This healthy twist on classic scalloped potatoes delivers all the creamy, cheesy goodness you crave—without the heavy cream or butter overload! Perfect for weeknight dinners or as a show-stopping side dish at your next gathering, these scalloped potatoes are so … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Hey, you! You with the New Year’s goals and tons of motivation to smash them just less than a month ago? How ya doin’? Are you still going strong and making strides daily to change your life for the better? It’s time to do a check-in … SEE MORE
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