By Naomi Rabon, NW Fitness Team Trainer When you hear the now all-too-common fitness buzz words “progressive overload” you may only think of one thing: lifting heavier weights. WAYS TO PROGRESSIVELY OVERLOAD If this is you, then you are in for a treat! Progressive overload, by definition, is when you introduce more intense stressors … SEE MORE
EQUIPMENT NEEDED: Dumbbell, barbell, timer app TIME: 30 Minutes Want rounder glutes and fuller hamstrings? Then this one’s for you! We’ll do 6 exercises to target these areas in this 30 minute circuit workout. All you need are a pair of dumbbells, a barbell, and a timer app on your phone so you … SEE MORE
By Allison Frahn Risotto is a delicious dish that is made from arborio rice, which, along with the cooking process, gives such a wonderful creamy texture. There are endless varieties of risotto dishes, with proteins, vegetables, herbs, and other add-ins that can be combined according to your taste preferences. This Mushroom Risotto Parmesan combines … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You should never compromise yourself for anyone, and should never sacrifice more than what is required in order to make you feel whole. YOUR RELATIONSHIP WITH FITNESS You may or may not have learned something along those lines in your life with regard to relationships—with other people, … SEE MORE
Are you ready for the craziness of the holiday season and all of the fun that goes with it? I know I am! Things start early for us, with family coming into town the first two weeks of the month for Harper’s 2nd birthday. Then we are off to Arizona after a short break … SEE MORE
By Allison Frahn If you’re looking for a quick and easy meal to prepare, then frittatas are for you! A frittata is essentially an upscale omelet that is cooked in a single layer in either a pan or skillet, so all the beautiful ingredients are displayed. As with an omelet, there are so many … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer In order to grow, we often have to endure some kind of pain. There is no way around it. From a coach’s perspective, it’s crazy to think that my clients pay me to put them through exercises that – at times, depending on the client of course … SEE MORE
EQUIPMENT NEEDED: Treadmill, stationary bike, or other cardio machine TIME: 15 Minutes Here’s a fast fat-burning workout for those days when you don’t have a lot of time. Kick it off with high intensity cardio and then jump right into 4 bodyweight exercises to keep your heart rate elevated for a super fat-burning … SEE MORE
By Allison Frahn What is better than a blondie? A Raspberry White Chocolate Blondie! They are a perfect way to satisfy your sweet tooth without the excess calories, sugar, and fat that you would normally find in these treats. They are super easy to make and store perfectly as leftovers for those late-night cravings … SEE MORE
Ready for your Active Recovery Day? Remember, this is a light workout – nothing super strenuous, just enough effort to get the blood … SEE MORE
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