EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 45 Minutes Last week we hit your entire upper body, so this week we’re heading south for a complete lower body superset workout. We’ll do leg presses, squats, and lunges combined with Hip Circle exercises and a few plyometric moves to impact your legs with a variety … SEE MORE
By Allison Frahn As the weather cools, a nice big bowl of soup can be so nostalgic, especially when it’s healthy and delicious. This Creamy Sweet Potato Soup with Pumpkin Seeds is exactly that. The sweet potato combined with the creamy coconut and almond milk, along with the savory onions and spices, and a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer (If) the structure is there, it will automatically provide the pattern for the action which follows. ~ Donald Curtis Do you often feel like you’re “just winging it” and floundering through your fitness? Almost like you’re barely treading water? What you desperately need is structure, follow through … SEE MORE
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
“I am in my 40s and probably on the route to being the fittest in my life!” That’s just one of the quotes … SEE MORE
By Allison Frahn If you’ve never had butternut squash before, what better time to give it a try than now? It has a slightly sweet and somewhat starchy texture, yet the flavor is mild enough to work with so many different dishes. It can be pureed into soups and puddings, baked and roasted as … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Here’s a hard truth you must accept in your fitness journey: You will never reach one set point in your body weight and stay there in a linear, constant manner. Probably not what you want to hear, but you know the old saying that the truth hurts … SEE MORE
I hope you all are ready – because this is going to be one of the most challenging training months of the year The goal is to maximize the amount of time you can spend working out, since we will soon be venturing into Holiday territory (already!) and schedules start to pull us in … SEE MORE
By Allison Frahn It’s just about that time for pumpkin everything season. No better way to kick it off than with a wholesome, satisfying, and nutritious snack that you can keep on hand to enjoy whenever you wish. This Autumn Pumpkin Spice Granola is so easy to make and has just the right amount … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are all human and aren’t perfect, especially when it comes to attempting new endeavors, trying to improve ourselves and changing negative behavior patterns to positive ones. There will be slip ups, missteps, and backslides. DON’T BE SO HARD ON YOURSELF We often preach how important it … SEE MORE
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