By Naomi Rabon, NW Fitness Team Trainer How many times have you said you were going to do something? You swore up and down that this time – THIS TIME – you were going to do it. You were going to: • Stick to your nutrition plan • Workout 4-5x’s per week • Not … SEE MORE
EQUIPMENT NEEDED: Dumbbell, bench or chair TIME: 30 Minutes One dumbbell is all you need to do these 6 exercises and train your whole body in this 30 minute circuit workout—and you can do it at home. I wrote this workout as a circuit, but you can do each exercise individually for 3 sets … SEE MORE
By Allison Frahn Do you like zoodles? Nope, that’s not a typo! Zoodles are zucchini noodles. In any case, they have become all the rage as people have been getting creative in their search for better-for-you noodles. There are endless ways to prepare them, just like traditional pasta, so we are going with a … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I often hear people referring to walking as something you do when you’re recovering from an injury, or not at your 100% best, or a form of exercise for people who aren’t incredibly fit, or are out of shape, or are just getting started. But walking can … SEE MORE
Let’s start summer off with a bang—by lifting heavy and setting some PRs (personal records)! Straight sets, lower reps and slightly longer rest periods are staples this month—starting out with a set of 5x5s for the first exercise of each workout. What are 5x5s? Five sets of five reps each. But here’s the rule: … SEE MORE
By Allison Frahn Crepes are essentially just thin pancakes; very similar to omelets, there are so many varieties! You can make them with flour, milk, eggs, protein powder, or any combination of these. They can be prepared in both a sweet and savory fashion. As you can see, the possibilities are endless! These Lox … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you want to make more gains in the gym, it makes sense to work out more, right? Well, not so fast. We see memes on social media and slogans on t-shirts and tank tops that encourage us to “embrace the suck” and “take no days off,” … SEE MORE
EQUIPMENT NEEDED: Kettlebells TIME: 30 Minutes We’ve got 8 exercises, all with the kettlebell, to work your entire body from head-to-toe in a circuit workout that will only take you 30 minutes to finish! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
By Allison Frahn If you’re on the run often, healthy foods that you can just grab and go are a must. Fresh fruits, hard boiled eggs, yogurt, etc. are all good options, but for a real treat that I get excited about, one of my go-to’s are protein muffins. There are endless varieties, but … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I used to think it was necessary to always have a goal. If you don’t have a goal, how can you be working towards something? And if you aren’t working towards something, how can you be making progress? And if you aren’t making progress towards a “something” … SEE MORE
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