By Naomi Rabon, NW Fitness Team Trainer It might be out of force of habit, or mindlessly working out (going through the motions of lifting things up and putting them back down) or just lack of knowledge when it comes to body mechanics—but, contrary to popular belief, your focus should not be on lifting … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, bench TIME: 45 Minutes We’re hitting back, rear delts and biceps, plus abs to keep that midsection tight, in this week’s superset pull workout. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE … SEE MORE
Ready to get after it? Here’s your Day 1 workout — click the image below to enlarge, each exercise demo is linked so you … SEE MORE
By Allison Frahn If you’re looking for a healthy snack that can curb your sweet tooth, give you a boost of energy during an afternoon slump, provide a pre-workout jolt or a quick post workout replenishment, then this recipe is for you. These Carrot Cake Bites combine oats with sweet raisins, carrots, cinnamon, honey, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I want you to ask yourself a pretty straight-forward, direct question. And I want you to answer honestly – as honestly as you can: are you able to detect when you’re “B.S.-ing” yourself? In other words, are you aware of your own excuses you tell yourself, and … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Spring is coming up and you know what that means: warm weather fashion. I’ve got you covered with this giant set workout to show off your ripped biceps and triceps! We’ll use a combination of dumbbell and resistance band exercises all done back-to-back with no rest in-between for … SEE MORE
Incorporate this dynamic warmup routine to get your body ready for the workout! Perform 2-3 rounds of each exercise, either completing all sets of … SEE MORE
By Allison Frahn Go from ordinary to elegant with just a few simple ingredient additions. Not only does this add unique flavor, but it makes the presentation of the dish that much more appealing. So now you can wow your family, your guests, or yourself for that matter with this Mustard Glazed Salmon with … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “I don’t have enough time to workout.” How many times have you said this, thought this, or heard someone say this? If you are someone who has thought this or said this, have you ever looked at how much time you spend on social media per day? … SEE MORE
You don’t have to wait until everything in your life is perfect in order in order to take that first step towards getting in shape … SEE MORE
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