Fall is here! Let’s take advantage of the kids being back in school, summer vacations behind us and our schedules (hopefully!) getting more consistent. If your workout schedule was unpredictable last month, don’t worry – it happens to all of us at one time or another. This month you’ll have the choice between training … SEE MORE
By Allison Frahn One of my favorite flavors is pistachio – especially when it comes to baked goods or ice cream. The sweet and nutty flavor is just delicious, especially when paired with almond flavor. These Pistachio Protein Muffins are a wonderful example of this type of dish. Not only are these muffins moist … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I don’t know about you, but as soon as the calendar turns to August and kids go back to school, I start thinking about the holidays and how I am going to plan to stay on track around any family gatherings, parties, big meals, mini vacations or … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 Minutes Warming up properly is critical to having a great workout. And a proper warm up is more than just a light set or two of your first exercise. Here’s a lower body circuit that will have your muscles ready so you can go full blast and make … SEE MORE
By Allison Frahn How does bringing a little taste of the Caribbean right into your kitchen sound? What if it is a refreshing dessert that is low in carbs and has no added sugar? Sounds good to me too! This Lemon Coconut Ice Cream is a sweet and tart treat that can take the … SEE MORE
Alternative Exercises Dumbbell Sumo Deadlift, Sumo Deadlift
By Naomi Rabon, NW Fitness Team Trainer Living in the social media-centered world we live in today can be both a blessing and a curse. On one hand, scrolling through fitness-related IG accounts can be incredibly inspiring. But on the other hand, it can be overwhelming and can even cause us to lose sight … SEE MORE
Note: Use 2.5 or 5 pound weight plates if you don’t have sliders. At home, flip over paper plates.
EQUIPMENT NEEDED: None TIME: 10 Minutes Metabolic Conditioning is a great training method to ramp up your metabolism to help burn more fat. This circuit features all bodyweight movements so you can do it anywhere. All you need is a timer. You’re going to squeeze a lot of work into a very short … SEE MORE
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