EQUIPMENT NEEDED: Barbells, dumbbells, adjustable bench TIME: 45 Minutes Shock your shoulders into a new growth spurt with this killer 300-rep workout. You’ll do exercises for all 3 deltoid heads, front, side and rear, for total development. Let’s do this! Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
By Allison Frahn A refreshing piece of watermelon sounds so refreshing – but a grilled piece of watermelon? Oh yes, it provides such a different flavor and texture and is totally worth giving it a try. Grilling the watermelon caramelizes the sugars and picks up some smokiness from the grill. The texture definitely changes, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Without a doubt among most people attempting to live a healthier life struggle the most with their nutrition. There are so many reasons why people struggle, and so many factors that go into mastering your nutrition and minimizing struggle. I know I’ve heard it countless times – … SEE MORE
EQUIPMENT NEEDED: Dumbbells, Timer App TIME: 15 Minutes A complete leg workout in just 15 minutes? It’s possible when you do it my way! I’ve got a circuit with 6 exercises, plus a finisher to really put your legs through an all-angle attack. So set your timer and get to work! Looking for … SEE MORE
By Allison Frahn Smoothie bowls have become increasingly popular and for good reason! There are a few things more refreshing than a nice, ice-cold smoothie on a hot day. The beauty about a smoothie bowl is that it’s a bit thicker so you can eat it with a spoon, and add your own fruits … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What drives you? Is it reading about success stories from other people who have overcome difficult situations and triumphed over adversity? Learning about struggles and the brink of defeat only to turn things around and achieve success against all odds? Or maybe motivation for you is being … SEE MORE
Metcons – metabolic conditioning workouts that combine strength training and cardio – are a great way to kick up the intensity and get the best of both worlds done in a shorter period of time. Which is perfect for summer when you want to be at the beach or pool or just enjoy being … SEE MORE
Inspired by Adam’s story? Click the graphic below to enter this year’s Photo Shoot Ready Challenge!
By Allison Frahn When people think of the grill usually the first things that come to mind are burgers, chicken, hot dogs, etc… but what about fruit? Wait, fruit? Yes, fruit! Fruits are one of the most underutilized foods that people grill – as grilling brings out such wonderful and caramelized flavors. We have … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Behavior change – including habit changes, changing thought patterns, associations, etc.) is probably the hardest aspect of adopting a healthier lifestyle. How can you change your attitudes towards and perspectives of eating healthier and incorporating regular exercise so that it becomes part of your everyday life if … SEE MORE
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