By Naomi Rabon, NW Fitness Team Trainer One of the most critical parts of a fitness program can easily be that moment when we … SEE MORE
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Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this area for maximum development.
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By Allison Frahn Mediterranean foods are often, by nature, healthy. They are typically rich in heart-healthy Omega-3 fats due to the olive oil, seafood, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer When I look back at different times in my life, I’ve had a wide variety of goals … SEE MORE
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