I’m pairing up traditional bodybuilding exercises with resistance band exercises in this back superset workout. I’ve got a good mix of rowing type movements and pulldown type movements to work every area of the back. Get ready for an intense back pump! THE WORKOUT Band Assisted Pullup 3×10 Superset Wide Grip Pulldown 3×10 Resistance Band … SEE MORE
Alternative Exercises Dumbbell Lying Triceps Extension, Barbell Lying Triceps Extension, Floor Dumbbell Triceps Extension
By Allison Frahn Two of my favorite dishes are lasagna and stuffed peppers. Neither of them are typically prepared in a way to be kind to the waistline, but I’m going to change that! Not only did I decide to combine both of these delicious dishes, but I did it in a way using healthy … SEE MORE
It’s time to announce the winners of the 10 Week Photo Shoot Ready Challenge! Following a structured training and nutrition plan isn’t easy – especially … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer No matter where you are in your life right now, how healthy or unhealthy you are, how fit or out of shape you are, or what your short and long term goals are, you have every opportunity to make your life just a little bit healthier and a … SEE MORE
Go here to find out more about my 40 Day Build Challenge and how to make long-term changes that last!
Here’s a workout using the medicine ball that will work your entire body and core. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise. As soon as your 15 second rest is up, move on to the next exercise and so on. Repeat the entire circuit 4 times. THE … SEE MORE
By Allison Frahn This delicious dish is a hybrid of a sweet potato hash and scrambled eggs – all in one. When I get breakfast at a diner, I will typically get eggs and potatoes of some sort. While you can ask them to make it dry, it’s usually not as healthy as if you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Are you frustrated that you feel like you can’t achieve the physique of a figure or bikini competitor, or look like a fitness social media influencer or bodybuilding magazine model? Well, I wouldn’t be too upset if I were you. The good news – and bad news – … SEE MORE
Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
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