By Naomi Rabon, NW Fitness Team Trainer You may associate the words body fat with negativity, or something bad or undesirable. In American culture, we are generally taught that body fat is something bad, something negative, something we want to get rid of, or have the least amount of body fat possible. WE NEED FAT … SEE MORE
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t have to move to a different station as everything is done in one spot. That means you can keep the workout moving at a brisk … SEE MORE
By Allison Frahn It doesn’t require hours to prepare a healthy meal that tastes absolutely delicious – in fact, sometimes it just takes minutes! … SEE MORE
It’s time to announce the winners of the 45 Day Summer Shred Challenge! You guys know how impressed I am with everyone who enters … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer You have goals – very specific physique transformation goals that you want to achieve. And in order … SEE MORE
“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to … SEE MORE
By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in your house, like a chair. I’ll show you 5 moves you can do to get a great workout. Give it a shot – even if … SEE MORE
By Allison Frahn Fajitas, based on the ingredients, are naturally healthy and nutritious by nature – as they are typically made with a protein … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer This hurts. This is hard. This is brutal. This sucks! I love it! I must be doing … SEE MORE
By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll do it Tabata style! That’s 20 seconds of work followed by 10 seconds of rest for each exercise. As soon as your 10 second rest … SEE MORE
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