Nicole Wilkins
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August 2018 Vlog

  I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition … SEE MORE

Tip Me Tuesday: Improving Your Relationship With Food

By Naomi Rabon, NW Fitness Team Trainer Food. 🍗 It can bring us great pleasure, and it can also bring us an equal amount of … SEE MORE

6 Reasons To Drink More Water

Written By Nicole Wilkins It’s no secret that most of us are in the midst of one of the hottest summers in recent memory.  Which … SEE MORE

Fit Fixins: Tuna Melt With A Twist

By Allison Frahn Tuna melts are very popular, but are usually prepared with bread and full fat ingredients. For a lighter version that doesn’t compromise … SEE MORE

Real Workout: Posterior Chain Workout

  Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of … SEE MORE

Tip Me Tuesday: The Right Weight

I was training a new client a few weeks ago and had him do a shoulder warm-up with 5-pound plates. “There is nothing that this 5-pound plate can do to me that I can’t handle,” I imagine might be what goes through people’s minds when I hand them the weights. Little do they know what’s … SEE MORE

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Fact Or Fiction: Fasted Cardio

You may be familiar with fasted cardio. If you’re not, it’s when you do cardio on an empty stomach, first thing in the morning. The belief … SEE MORE

Fit Fixins: Watermelon Pizza

I’m sure you’ve seen this on your favorite cooking show as it has become quite popular recently, and for good reason! How adorable is this? … SEE MORE

One Stop Shop: Triceps On Smith Machine

  Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can do all variations of pushdowns with different handles. But what if the cable stations are taken? Well, I’ve got a super easy solution with these … SEE MORE

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Tip Me Tuesday: The Big Picture

Have you ever thought that maybe if you start taking a certain supplement, you’ll see more progress? Or if you take a cardio step class, CrossFit or other high intensity interval training class once or twice a week, you’ll get better results? Maybe, just maybe you’d start seeing a healthier, fitter reflection looking back at … SEE MORE

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