Welcome to the debut of Target Training! I’m sure you guys all have lagging body parts, or specific areas you’d like to improve on your physique. And that’s what this series is for! For our first video, we’ll put the rear, or posterior deltoids, in our sights. A lot of people neglect this muscle group, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Picture this scenario: you’re back in the gym after an extended layoff. Because you’ve been sidelined for … SEE MORE
Hi guys! It’s been a while since I’ve done one of these so here’s a quick refresher: this is a snapshot of a day in the life of my meals, with a breakdown of what I’m eating and why I’m eating it. I’m not prepping for anything right now so this is a typical offseason … SEE MORE
Each of these words: ham, pineapple, breakfast, and pizza sound great on their own – but the combination of them sounds crazy, right? Yes, as … SEE MORE
It’s Leg Day! And we’re taking it up a couple of notches with supersets and plyos. This is a reboot of one of my favorite leg workouts, but I changed up the exercises – and made it even harder by adding weight to the plyo moves. If you’re up for a challenge, give this … SEE MORE
Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got … SEE MORE
When it comes to trying something we’ve never done before, we are all just grown-up babies learning how to walk. We stumble, we fall, and we may even hurt ourselves. At that point we have two choices: 1. Keep crawling. 2. Learn to walk – even at the risk of stumbling and falling as many … SEE MORE
My Toasted Coconut Almond Protein Pancakes are a perfect way to kick off the day. With 2 scoops of nPower Nutrition Vanilla Cupcake Whey Isolate … SEE MORE
Let’s face it, stretching is one of the most neglected aspects of training. No, it doesn’t build muscle or burn fat. But it does increase flexibility and mobility, which translates to: better range of motion, increased circulation to speed recovery, reduced risk of injury, and improved exercise form. In other words, you’ll … SEE MORE
Are you ready to see the winners of my 60 Day Transformation Challenge?? I am SO impressed with all of these results – even if you aren’t one of the three winners, you all should be EXTREMELY proud of what you accomplished over these last 60 days! Selecting the winners for this challenge may have been … SEE MORE
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