Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure I hit all body parts before we left. Give it a shot! THE WORKOUT
Note: The supplements I recommend stay relatively consistent regardless of which phase, or which program, you are in. I firmly believe in their effectiveness, but … SEE MORE
By Nicole You guys know how important recovery is to me – and it should be important for you too! Here are eight … SEE MORE
If you’re looking for a sweet and satisfying breakfast treat, these White Chocolate Raspberry Protein Waffles are just perfect! These waffles super light and … SEE MORE
I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for … SEE MORE
‘Tis the season to be jolly – and the season where the fitness-conscious among us try not to go overboard with the assortment of tempting … SEE MORE
Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my strategies for staying on track during the holiday season … and sharing my current progress photos!
With less than two weeks left in 2017, next year’s fitness goals are most likely on just about everyone’s mind right now – or will be soon. If you have specific health and fitness goals you’re excited about and determined to achieve in 2018, I’m going to let you in on a little secret that … SEE MORE
When your sweet tooth kicks in, having delicious and healthy snacks available at your fingertips can be the perfect solution to curb those cravings and … SEE MORE
We all feel a little more pressed for time during this time of year, right? Some days are better than others, of course but … SEE MORE
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