I am always a little surprised when someone tells me they have very specific fitness goal – such as losing a certain percentage of body fat or gaining muscle in certain areas – but then tell me they aren’t food journaling. Counting calories is not typically thought of as fun, I get that. But one … SEE MORE
Answering all of your member questions from December! Including: Advice for breaking through strength plateaus The type of camera I use to shoot videos My thoughts on a ketogenic diet for burning fat and losing weight How to tweak your diet when you are tired of eating the same foods How I determine my macros … SEE MORE
This dish has only 3 ingredients, yet it is a powerhouse of Omega-3’s, is loaded with fiber, and is absolutely delicious! The healthy fats and … SEE MORE
We’re doing something a little bit different with this workout – unilateral, or single arm training! You guys know I like to switch things up … SEE MORE
Like many newbies in the fitness industry, I spent most of my early years talking to clients about the importance of not “cheating” during a workout. My thinking was pretty black and white: You were either performing an exercise correctly or you were doing it incorrectly – you were cheating. WHAT IS CHEATING? Let’s … SEE MORE
Not only are these Mini Italian Omelet Muffins adorable, they are delicious and super convenient to just toss in your bag and eat on … SEE MORE
• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE
If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE
If you’re working out consistently but still not seeing progress, it’s likely your nutrition that needs some fine tuning. But what if you think you’re doing everything right there, too, but still not moving in the right direction? It’s possible that one of these five foods could be holding you back. Check out my list … SEE MORE
• Pull the hip circle around your thighs, just above the knees • Start with your feet shoulder-width apart, toes pointed forward, bending at … SEE MORE
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