Glutes, hamstrings and calves workout at two weeks out from the Olympia – at home! Yes, at home 🙂 As you will see in the video, I just received this awesome adjustable power rack from PRX Performance. We spent most of the day before putting it together (coming up in my next blog) and I … SEE MORE
IFBB Figure Pro and 4x Figure Olympia winner Nicole Wilkins shows you 8 tips for taking the best progress photos.
Beauty is in the eye of the beholder.” ~ Unknown The literal meaning of this phrase is the perception of beauty is subjective, and first appeared … SEE MORE
Three weeks out and still working on that glute-hamstring tie in and building rounder glutes! The work is almost done, I was counting down the … SEE MORE
Vlog #3 from last week’s super-fun bootcamp in San Diego – I hope some of you were able to make it! My sunburn is finally … SEE MORE
Keep building that back .. and the return of Skinny Face Phase Two! You will see what I mean 🙂 Today was Back/Biceps and Abs, but you guys probably already know that from the 30 Day Calendar! This Friday will be three weeks out from the Figure Olympia, so there aren’t too many workouts left. … SEE MORE
In the fitness world, you will often hear terms like muscle confusion and tricking the bod. These phrases shouldn’t be taken literally, because to be … SEE MORE
Olympia Prep update – help me pick my suit! And more, of course 😉 Progress pictures below were taken this morning so you can see the unfortunate sunburn/tan lines from yesterday’s bootcamp (you will hear about in the video). I will have to get rid of those over the next couple of weeks and hope … SEE MORE
A bonus workout this week! My workout split is changing slightly starting next week so make sure to check out the updated Monthly Workout Calendar on the 30 Days, 30 Workouts main page. I am still lifting as heavy as possible, trying to keep my upper body fullness heading into the contest – which is … SEE MORE
by Naomi Rabon self-dis·ci·pline: The ability to control one’s feelings and overcome one’s weaknesses; the ability to pursue what one thinks is right despite … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
