My first workout of 2016! A lot of you have been asking for a chest and arms workout, so here it is! THE WORKOUT <
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Do you feel like you need to kick things into another gear now that the holiday season is finally over? To get this party started right, I am sharing five more of my cardio workouts to (hopefully) help jumpstart your resolutions. You can do them all in one week or you can just repeat your … SEE MORE
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We all have times when we just can’t make it to the gym – and that’s ok. Taking a day or two off isn’t the … SEE MORE
Like most of you, I am looking to start 2016 off the right way. One of the ways I am hoping to do that? By … SEE MORE
It has been a while since I shared my playlist, so I thought with the new year approaching that this was the perfect time to put it out there and hopefully give you all some added motivation! There is a pretty diverse list of music here – even an old school twist 🙂 As usual, … SEE MORE
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As I’ve said many times before, my main focus these past few months has been staying tighter all year long. The offseason – times when I am not in a competition prep – have always been difficult times for me as far as keeping my weight down and staying as lean as I would like … SEE MORE
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It has been great to hear so many positive things about NicoleWilkins.com from so many of you, and how much all of the information I’ve … SEE MORE
This month’s video training journal is all about the glutes! Well, not all about the glutes – it’s about the hamstrings too 🙂 This workout was at Gold’s Gym in Venice on a Saturday morning and, like i have said before, it can get pretty busy. So you have to be prepared to share equipment … SEE MORE
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It’s that time of year again, when we all buy ourselves presents and then have our families wrap them for us and pretend to be surprised when we open them! Of course I’m kidding, but it does seem like I get harder to buy for every year. I’m sure some of you are like that … SEE MORE
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As I say in the intro to this video, this was a day when we were supposed to be in Los Angeles for a few … SEE MORE
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