I am super-excited to let you all know that we now have forums on NicoleWilkins.com! As most of you have probably heard me say before, … SEE MORE
Sometimes you have to make do with what you can. Last week was one of those weeks. We left for Finland on Monday and after … SEE MORE
If you have heard me talk about it before, you know how important stretching is to me. Reducing injury, increasing circulation, helping with recovery … … SEE MORE
Here is one of my shoulder workouts from my Olympia Prep this year – shot at about 3 weeks out (the same day as the Gold’s Gym Venice Posing Video). We shot so much content leading up to the show that we just couldn’t put it all up before hand! In this video, I go … SEE MORE
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Alternative Exercise Kettlebell Swing
Training and nutrition tips for gaining muscle and improving definition, the negative effects sugar has on your physique, when you should make changes to your program if you’re not seeing results, advice on leaning out your legs while keeping upper body muscle and more!
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Building tighter, rounder glutes has always been a focus of mine – and I’m sure it is for most of you, too! Most people aren’t … SEE MORE
Coming off of a diet – after a competition or any other leaning out phase that requires you to follow a calorie-restricted nutrition plan – can be more challenging than the diet itself. Competition dieting is typically much more restrictive than simply trying to lose weight or decrease body fat, of course. But there are … SEE MORE
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Here’s one of my recent ab workouts. I used a “giant set” for this workout – four or more exercises performed in a row, with … SEE MORE
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