I’m a creature of habit. When I go to bed, when I wake up, when I train, what I eat – having a routine helps me stay focused and on track. If I give myself too many options I find that it gives me room for excuses, and that’s when I tend to sway in … SEE MORE
Four variations of a pulldown to help build upper back width and thickness and accentuate that v-taper we all strive for!
Thanks for stopping by and checking out my new website! I am so excited to share the new format with everyone. It has been a … SEE MORE
Cardio doesn’t have to be boring – check out this full-length video of one of my recent outdoor hill cardio sessions for a great workout! … SEE MORE
Alternative Exercises Close Grip Standing Cable Row, Seated Cable Row
Alternative Exercises: Hack Squat, Leg Extension
Alternative Exercises: Landmine Press, Standing Single Arm Dumbbell Shoulder Press (neutral grip)
Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
