I am not genetically gifted with great abs. Some people are able to train abs once or twice a week, with minimal cardio, and still see some definition. Unfortunately, I am not that lucky. When preparing for last year’s Olympia, I started training my abs 4-5 times per week. It was the first time I … SEE MORE
Get an inside view at my Olympia Prep in this full shoulder workout 8 weeks out from the contest! Shoulder is feeling great, I am training hard and getting excited for the big weekend!
One of my goals for this year’s Figure Olympia is to add a little more width and detail to my back. For the past couple of weeks I have been adding a pulldown-focused workout to my routine. Check out my full back workout from this week at nine weeks out from the Figure Olympia! … SEE MORE
So this week we are 10 weeks out from the 2014 Figure Olympia. I am “officially” two weeks in to my prep, and I am starting to see positive changes which is always nice. I say officially because, even though I started to tighten things up at about 16 weeks out, the 12 week mark … SEE MORE
Overcoming binges during contest prep, the best workout split for building muscle, picking a division to compete in, advice on cheat meals and more!
Try this quick and easy and recipe for a healthy, energy-packed snack!
One of the perks of being a competitor is having the opportunity to be a part of photo shoots. I have shot with so many … SEE MORE
Post workout is one of the most crucial windows of the day as far as nutrition timing. Check out these three great options for your next post-training meal!
One of the most important aspects of being healthy and fit is your diet. I like to say that what you eat makes up 80% … SEE MORE
Answering all of the May Member questions! Tips to curb cravings, what I do for training and cardio one week out from a contest, finding clothes for an athletic body and more!
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