It is important to take preventative measures when training intensely to reduce the risk of injury. One method I have been using for the last year is Active Release Techinques. I have used ART to improve my shoulder injury as well as work on any imbalances and help bring out more detail in my physique. … SEE MORE
Alternative Exercises Standing Calf Raise, Single Leg Standing Calf Raise
Alternative Exercises One Arm Leaning Dumbbell Lateral Raise, One Arm Cable Lateral Raise
Alternative Exercises Barbell Hip Thrust, Bodyweight Hip Thrust, Exercise Ball Hip Thrust
Alternative Exercises Seated Up And Over Barbell Press
See how I train my quads, glutes and calves in this full-length Real Workout video five weeks out from the Figure Olympia! Exercises, sets, reps, weight used, rest periods and more!
A day in the life of my meals at six weeks out from the 2014 Figure Olympia! In this video I break down the whats, whens and whys of what I am eating on this particular day during my contest prep.
Check out the full-length video of my chest and arms workout six weeks out from the Figure Olympia! ABS
Advice how to stay lean while gaining muscle, dairy and contest prep, suggested calorie intake for weight loss, the final week before a competition, how to spice up bland foods and more!
Usually, the only people who ever get see my progress pictures when preparing for a competition are my boyfriend and my coach. So, for me to post these for all of you to see makes me a little nervous! However, since you guys have been so awesome and supportive, I am giving you a sneak … SEE MORE
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