EQUIPMENT NEEDED: Full gym, resistance bands TIME: 40 Minutes Here’s another great workout for those of you ladies who don’t want to miss any workouts during your pregnancy. All of the moves can be done with no concern for the health and safety of mom and baby! Looking for specific workout videos? Check out … SEE MORE
By Allison Frahn If you’re a loaded baked potato fan who likes meals that are simple and easy with barely any cleanup, then this is the recipe for you. Think that’s too good to be true? It’s not! I stumbled upon this by accident when I was in a rush and literally just threw … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The single biggest complaint I hear when it comes to healthy food is: ”but it’s so boring!” I’ve said it in past articles and I’ll say it again: if you want to be entertained or want excitement in your life, go see a movie or go sky … SEE MORE
Hey everybody! I’m here with nPower Nutrition Ambassador Rachel and today we’re breaking down 3 exercises you need to build a stronger, shapelier backside! Here’s what we’re looking at: Barbell squat Hip Thrust Elevated Dumbbell Reverse Lunge Make these exercises a part of your arsenal on legs/glutes days and trust me, you (and everyone … SEE MORE
By Allison Frahn There are few things as fresh and tasty as authentic Greek cuisine. It happens to be one of my favorites, as most of the foods are just naturally flavorful and healthy based on the ingredients and preparation used. This Greek Chicken Souvlaki with Tzatziki Sauce is a great example. The chicken … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Happy Halloween! No doubt there will be sugar, sugar everywhere and in all shapes, colors, enticing packaging and every size you can imagine – itty-bitty “fun” sized chocolate treats and gigantic, oversized candy bars measuring several feet in length just for shock value. Let the sweets-fest, glucose-overload, … SEE MORE
I can’t believe I’m saying this already – it feels so early! – but wow, it’s true: This month marks the beginning of the Holiday season. So let’s take advantage of the extra time have before things really start ramping up and train five days per week! We are going to follow a upper/lower … SEE MORE
By Allison Frahn In the season of pumpkin spice everything—what better time to create some recipes full of pumpkin spice and everything nice? We … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer In the past, I have been called a control freak, asked if I have OCD, been accused of being too self-disciplined (is there such a thing?) and even had someone ask me if I ever let loose or have any fun. My reply: “probably not by your … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes Knees can take quite a pounding from heavy squats, leg presses and other movements and that can lead to nagging pain or even injury over time. Here’s a workout that’s easy on the knees while still giving your quads, hams, glutes, and calves a run for their money! … SEE MORE
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