By Naomi Rabon, NW Fitness Team Trainer Do you feel that your identity as a person – who you are at the very core – is attached to something or several things that could be preventing you from making progress? In other words, to you feel like you are who you are because … SEE MORE
EQUIPMENT NEEDED: Full gym, resistance bands TIME: 30 minutes You want muscular, defined arms? You came to the right place! We’re doing 2 supersets and a triset to pump up your biceps and triceps—plus a killer superset for your midsection (it is summer after all!). And the best part? You can do this … SEE MORE
By Allison Frahn Let’s be honest—macaroni salad has been to more summer parties than potato salad, but it usually shows up loaded with mayo and mystery ingredients. This version? Light, bright, and packed with crunchy bell pepper, sweet peas, and a zesty, creamy dressing that won’t weigh you down. It’s the guest your … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Being a child of the 80’s and ‘90’s, I grew up in an era when a big fitness boom was sweeping the across the globe. This physical fitness craze involved aerobics, jazzercise, exercise videos and more both aimed at burning as many calories as possible. Fitness … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells TIME: 30 Minutes It’s all about your backside with this 30 minute posterior chain workout. I’ve got 2 trisets to hit glutes, hamstrings, rear delts, and back—plus a killer 6 minute EMOM finisher! Let’s do this! Looking for specific workout videos? Check out the filtering function to … SEE MORE
By Allison Frahn Let’s talk about a recipe that brings the flavor without the food coma. These Avocado Lime Shrimp Lettuce Tacos are your new weeknight MVP—packed with lean protein, creamy avocado, and a citrusy punch that’ll make your taste buds do the cha-cha. Wrapped in crisp lettuce instead of tortillas, they keep … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Even if you are in the process of trying to change your body, you need to be content with what it is, right now, right here. Because if you can’t be happy with yourself now, you won’t be happy with yourself ever. Own it and be … SEE MORE
EQUIPMENT NEEDED: Barbell, dumbbells, bench TIME: 30 minutes Let’s get strong and build stability with this 30 minute circuit workout! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals! Intro WARMUP CIRCUIT Circuit 1 … SEE MORE
By Allison Frahn Craving that golden crunch without the guilt? This Panko Fried Chicken hits all the right notes—crispy, juicy, and oven- or air-fried to perfection. And let’s not forget the sweet and spicy kick of hot honey drizzled over the top. It’s the kind of dish that makes your taste buds do … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Let me preface this article by first saying that all components of a fitness program – weight training, cardio, nutrition and recovery – need to be designed in a way that works towards your fitness goal. BUILDING MUSCLE For example, if your goal is to … SEE MORE
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