EQUIPMENT NEEDED: None TIME: 5-10 minutes Cranky knees can keep you from enjoying athletic endeavors, outdoor hikes, or make simple everyday things like taking the stairs a pain in the—well you know what. We’re going to fix that with 5 moves to help “loosen” the knee joint with a simple 5-minute routine that … SEE MORE
By Allison Frahn Say goodbye to boring dinners and hello to sizzling flavor! This Flank Steak Stir Fry is like a party in your skillet—bright, colorful veggies and tender steak slices coming together in one speedy, protein-packed dish. It’s fresh, it’s fast, and it proves that eating healthy doesn’t have to mean sacrificing … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Goals have become a standard way of living in today’s society. Believe it or not, there was a time when goals weren’t a “thing.” But now, whether you are pursuing a fitness lifestyle or not, people tend to just have goals – even small ones, or … SEE MORE
This 30-day plan is built around a modified push/pull split designed to help you build lean muscle and get stronger. The workouts include compound exercises (push yourself here!) with accessory movements to add balance and definition. You’ll train 4 main workouts per week, hitting every major muscle group at least twice. There’s also an … SEE MORE
By Allison Frahn Sometimes life calls for dessert but your mind says, “Make it healthy, please.” Enter the Blueberry Honey Crumble—a sweet little serving of joy that’s crunchy, chewy, fruity, and just indulgent enough to feel like a treat without sending you into a sugar crash. Even better, with 5 grams of fiber, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you know what toddlers do? They act on impulse and if they see something they want, or have a cravings for something like a cookie or brownie, they act on that impulse with no self-control (why would they have self-control at 3 or 4 years … SEE MORE
EQUIPMENT NEEDED: Dumbbell, Kettlebell TIME: 20 Minutes We’re building strength and conditioning with this at-home dumbbell and kettlebell workout! You’ll do one circuit of 6 exercises and you will do them EMOM (Every Minute On The Minute). Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
By Allison Frahn Say hello to your new favorite cookie adventure! These Trail Mix Cookies are crunchy, chewy, chocolatey, and packed with protein—basically everything you love in a cookie with none of the guilt. Whether you’re fueling a hike, powering through work, or just want a smarter sweet fix, these cookies deliver big … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer For most people attempting to live a healthier life, without a doubt their biggest struggle is with their nutrition. There are so many reasons why people struggle, and so many factors that go into being intentional and mastering your nutrition. I’ve heard it countless times – … SEE MORE
EQUIPMENT NEEDED: Resistance bands TIME: 15 minutes Feel the burn in your chest, back, shoulders, and arms with this super-quick resistance band superset workout! How quick? How does 15 minutes sound? This is the perfect workout for those days when you’re pressed for time. Looking for specific workout videos? Check out the … SEE MORE
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