Nicole Wilkins
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Exercise Demo: Plank Hold Leg Raise

 

Exercise Demo: Hip Circle Glute Bridge

 

Exercise Demo: Elevated Hip Thrust

 

Exercise Demo: Barbell Kneeling Squat

 

Exercise Demo: Dumbbell Squat Rocker

Alternative Exercises: Kettlebell Squat Rocker    

Exercise Demo: Donkey Kick

 

Exercise Demo: Pilates Side Plank With Leg Raise

 

Exercise Demo: Hip Circle Squat Jacks

Exercise Demo: Reciprocating Dumbbell Z Press

  Alternative Exercises: Dumbbell Z Press, Kettlebell Z Press  

Exercise Demo: Reciprocating Seated Dumbbell Shoulder Press

  Alternative Exercises: Seated Dumbbell Shoulder Press, Machine Shoulder Press  

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