By Allison Frahn If you’re a chocolate lover, then you likely love brownies…ok, even if you’re not a chocolate lover you might like brownies! There’s just something about them that hits the spot. Perhaps we don’t eat these on a regular basis is because they are typically high in carbs and sugar. Not in … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We are one week shy of being a month into the new year, but in some ways it seems like New Year’s Day was forever ago. And maybe those goals you vowed to achieve just a few weeks ago seems like forever ago too. STOP THE FIZZLE … SEE MORE
Here are 6 kettlebell exercises to work your entire body. These are all compound movements that involve several muscle groups to give you an extra metabolic boost. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! INTRO … SEE MORE
By Allison Frahn If you’re looking for a quick, healthy, and easy meal–stir fry’s are a wonderful option! Not only can you use whatever types of vegetables, meat or proteins that you like, but these dishes are completely customizable to your taste including the spices, sauce ingredients, and anything else that you may choose … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Envy kills potential. And jealousy is a skewed version of hatred born from insecurities that will stop your own success dead in its tracks. SOCIAL MEDIA PERCEPTION It can be challenging when you see others achieving success – especially with mediums like social media that can clutter … SEE MORE
I know it’s still winter but that’s no excuse to neglect your abs! Here’s a workout that uses the medicine ball to get your midsection tight and in shape because you know spring will be here before you know it. Looking for specific workout videos? Check out the new filtering function to find exactly … SEE MORE
By Allison Frahn If you are a big fan of pancakes, you know that the varieties are endless! You can add all types of ingredients such as fruit, chocolate chips, nuts, etc.; you can change the type of flower that is used; you can make them with any variety of milk; eggs or no … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Pain is, well, just painful. There is no way around it. It’s crazy to think that my clients pay me to put them through pain (the good kind of pain), pushing them to the brink of almost unbearable lactic acid burn. Why? Because it is very difficult … SEE MORE
With a new year ahead of us what better way to kick off 2022 than with a workout that will help shed any extra pounds you may have gained over the holiday season? This workout will really get your metabolism pumping and requires no equipment so you can do it anywhere. Get after it! … SEE MORE
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