By Naomi Rabon, NW Fitness Team Trainer Where the mind goes, the body will follow. Arnold Schwarzenegger If you are like most of us, you might often find yourself getting stuck in your head reminiscing how fit you used to be, or how well your body used to respond to a fitness program. Or … SEE MORE
Pushups can be an intimidating exercise, but I’m going to help you overcome master this move so that you can be confident that if someone ever says “drop and give me 20” you will knock them out without even breathing heavy. If you can’t do regular pushups, you have to work up to it … SEE MORE
By Allison Frahn Whether you’re a vegetarian or just want a different way to eat your vegetables, these Baked Buffalo Cauliflower Bites are perfect for you. They have a delicious combination of hot and spicy that you would find with hot wings, along with the savory bite of a fried veggie dish that you … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Keep your feet on the ground and keep reaching for the stars. Casey Kasem, radio personality Whether … SEE MORE
Let’s build muscle! Focus on range of motion and the stretch/squeeze portion of each exercise. I want you to lift as heavy as you can WITH proper form. You should be struggling on the last 3 reps of each set, reaching near or at failure every time. June Workout Split We’re going to give … SEE MORE
By Allison Frahn If someone said to you, “Hey, let’s go grab a burger” – likely, the first thing that comes to mind is a big old juicy beef burger. Well, I used to think that too until more and more people began to explore the vegan lifestyle, avoid beef for their own personal … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer If you want to progress in your ability to exercise, feel more comfortable executing exercises correctly, and become more “advanced” in your weight lifting sessions, the best place to shift your focus is on improving your relationship with your body. MORE THAN JUST MIND-MUSCLE CONNECTION Your relationship … SEE MORE
Here’s a high rep workout to shock your shoulders into growth. I’ve got a variety of compound exercises, like presses, and isolation exercises such as front/lateral/rear raises. This will ensure that each deltoid head gets proper attention for balanced development. THE WORKOUT Rest 30 seconds between sets One Arm Arnold Press 3×20 Plate Front … SEE MORE
By Allison Frahn The combination of citrus and baked goods provides such a bright and delicious result. In fact, some of my favorite bakery cookies and cakes have a hint of lemon and/or orange notes. When adding citrus to cookies, muffins, and breads – it also allows for multiple uses such as a breakfast … SEE MORE
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