Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO SUPERSET Two … SEE MORE
By Allison Frahn When it comes to cookies, the varieties are endless! There are crunchy cookies, chewy cookies, round cookies, flat cookies; they can be stuffed, filled, sandwiched; they can have add-ins or just plain…I think that you get the point. With the variety of these delicious treats, however, there are a few things … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer People in general tend to overthink their goals and make goal-setting much more complicated than it has to be, particularly when it comes to fitness and physique goals. While choosing a goal may not be that complicated…achieving it? Well, that’s another story! When it comes to deciding … SEE MORE
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The vastus medialis, more commonly known as the “tear drops,” are the muscles right above the knees on the front thighs. Developing these muscles gives the legs that much desired full and shapely appearance when viewed from the front. Here are 3 exercises, performed with a slight twist, to target this area.
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By Allison Frahn If you want a meal that is easy to make, cooks fast, tastes delicious, is easily portable–then skewers should be one of your “go-to’s”! Skewers (or Kabobs) involve cutting up various meats, veggies, and fruits into bite size pieces and arranging onto metal or wood skewers. The traditional way of cooking … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer How many times throughout the day do you question your food choices, or second guess if what you’re eating is, in fact, optimal nourishment for your health, for your physique transformation goals, or for your performance goals? HMMMMM… Is what you’re putting in your mouth going to … SEE MORE
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It’s summer time, so I know you all want to spend as much time as possible outdoors and with family – so we are going to make this month’s workouts a little shorter than usual. But be warned, that doesn’t mean easier! These workouts are fairly intense and can be done almost anywhere for … SEE MORE
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By Allison Frahn If you want a simple, delicious breakfast that is truly so easy to prepare with virtually no clean up, then this is the perfect recipe for you. This Blueberry Oat Bake is a great alternative to your standard bowl of oatmeal and egg whites. It combines the oatmeal and the egg … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer I vividly remember when I first started my physical transformation journey in my early 30s. I was a lean, but not ‘tight,’ runner who didn’t lift heavy enough, often enough or with the right muscle group splits to see the version of myself that I longed to … SEE MORE
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