MetCon (Metabolic Conditioning) workouts are made up of a series of exercises done in a circuit. I love these workouts because they are quick, improve cardiovascular fitness and burn a lot of calories. Each block is 5 minutes long. You will do all 4 blocks in a row for 3 rounds. Whatever time you … SEE MORE
By Allison Frahn The beauty about any kind of bowl is that you can customize it according to your likes and/or dietary preferences. If you want something a bit heartier, you can have the base of the bowl be a rice base, or for something lighter you can use vegetables and/or lettuce. You can … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Every morning you wake up, you may face slightly different challenges throughout the day than you did the day before, and will have varying degrees of mental and physical energy and strength depending on what may be going on in your life at any given moment from … SEE MORE
Tired of boring crunches? No problem. Get your abs looking their best for summer with these 5 moves using TRX Bands. INTRO EXERCISE #1 Plank Tuckup EXERCISE #2 Plank Pikeup EXERCISE #3 Inverted Bicycle EXERCISE #4 Torso Rotation EXERCISE #5 Double Leg Raise OUTRO
It’s time to announce the winners of my 40 Day Summer Shred Challenge! It’s time to announce the winners of my 40 Day Summer … SEE MORE
Another 10 Week Photo Shoot Ready Challenge Grand Prize Winner I am SO proud of! Holly entered my 2019 Challenge after falling off the proverbial … SEE MORE
By Allison Frahn Whether you are looking for a low-carb alternative to the traditional crusty bread bruschetta, or just want a fabulous variety to spice up your chicken breasts, this is the recipe for you. This Bruschetta Chicken Bake replaces the bread with chicken breasts to create a complete meal all in one dish. … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer One of the most significant factors that make a relationship not just work well but thrive is compatibility. This is true for not only relationships with other people, but also for avenues we choose to pursue. YOUR HUMBLE ABODE Take, for example, a house you want to … SEE MORE
It’s everybody’s favorite body part to train – glutes! This workout targets those buns from multiple angles with 5 exercises using barbells and cables. For clamshells, you may notice it says Hip Circle in the video, but I decided to use a weight plate instead. Of course, feel free to use a Hip Circle if … SEE MORE
By Allison Frahn If there’s one person that knows how to turn an ordinary vegetable into something extraordinary – that’s me. Why? I have spent so many years adopting a healthy lifestyle, eating veggie after veggie, until I felt like I was green…. actually green! That’s not to say that I don’t love and … SEE MORE
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