By Naomi Rabon, NW Fitness Team Trainer I have grown quite a bit as a trainer over the last two decades, and one of the most profound realizations I’ve had recently both working with clients and with my own fitness journey is that I truly do feel we are giving 100 percent most of … SEE MORE
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Alternative Exercises Lying Leg Raise, Double Crunch, Lying Leg Raise to Butt Up
Alternative Exercises Twisting Side Plank, Side Plank, Plank Hip Dip
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