Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises to target this area.
Gyms are finally opening again in most areas (California just opened their gyms a couple weeks ago) so I’ve got a program with plenty of exercises using free weights, machines, and cables. I’ve also thrown in combination moves, which are great for hitting multiple body parts in a single set to really boost the … SEE MORE
By Allison Frahn I’m not sure how this happened so quickly, but pumpkin season is upon us…and I am certainly not complaining! All of the pumpkin inspired creations that we will start to see everywhere give me such warm and nostalgic vibes. They are usually bursting with the flavors of cinnamon, nutmeg, and other delicious … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer By now I’m sure most – if not all – of us have heard the terms “results … SEE MORE
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual weight training regimen as they offer continuous resistance through the full range of motion, similar to cable machines. INTRO EXERCISE #1 Seated Shoulder Press … SEE MORE
By Allison Frahn In case you are not familiar with the term “primavera”, it pertains to a dish being served with a mixture of … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer I have been referred to in the past as a control freak, OCD, “too self-disciplined” (is there such a thing?) and even had people ask if I ever let myself have any fun. I am not offended by any of these things, I just know that my idea … SEE MORE
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the intensity. INTRO EXERCISE #1 One Arm Kettlebell Row EXERCISE #2 Kettlebell Front Squat EXERCISE #3 Alternating Kettlebell Z Press EXERCISE #4 … SEE MORE
Welcome to Nicole Wilkins.com! Whether you’re a new member or one who has been with us for a while – I’m excited to share … SEE MORE
By Allison Frahn Cooking with a stir fry method is one of my go-to’s during the weekdays, as it allows for a quick and healthy meal without any fuss. If it’s going to be a long day, I’ll even cut up all the ingredients the morning of or the night before it saves me even … SEE MORE
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