Alternative Exercises High Cable Curl
When to increase cardio during contest prep, how to lose abdominal fat and those final stubborn pounds, carb cycling during offseason versus contest prep, thoughts on cheat meals, reducing soreness and more!
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
You asked, you got it! Here is the first of many Print & Go Workouts. Today: Shoulders. Give it a try and let me know what you think 🙂
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Alternative Exercises Incline Dumbbell Flye, Low Cable Flye
Alternative Exercises Dumbbell Step Up, Barbell Step Up, Bodyweight Step Up
In this full-length ab workout I perform a giant set – four exercises back-to-back, with no rest until completing the fourth exercise of the giant … SEE MORE
Well, after almost a week’s worth of photo shoots I finally got a chance to relax a little yesterday to reflect on last weekend and … SEE MORE
Preparing for and completing a competition is one of the most rewarding ways to challenge yourself and take your physique to a whole new level. It is one of the reasons I love the sport of figure so much – I love challenging myself and testing my limits and the high that comes from preparing … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
In this video I show a Day In The Life of Meals 24 hours out from the 2014 Figure Olympia Prejudging. Please keep in mind that this is not the same every contest for me – it all depends on how I am looking on an hour-by-hour basis – and that keep in mind that … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.