An inside look at my food prep, packing for the week, what’s in my competition bag and more as I get ready to head to the Olympia!
Olympia Week is here! This will be my seventh time competing in the Olympia and each time I am as excited as the first. It really is the Super Bowl of the competitive fitness industry and I am always so thrilled to be a part of it. I will be arriving in Las Vegas on … SEE MORE
This full-length glutes and hamstrings workout video at 6 days out shows my last leg workout before the 2014 Figure Olympia. It is one of my longer videos, but I wanted to show what it is really like training this close to a contest when you are depleted, tired and at the tail end of … SEE MORE
Answering your questions on fasted cardio, shoulder training, how to handle post contest training and nutrition, improving flexibility and more!
Check out the free preview of one of my HIIT Cardio Workouts from my Member Area content! I have a love-hate relationship with cardio. I … SEE MORE
The full-length video of my back row workout at two weeks out from the Figure Olympia! Focusing more on rowing movements helps build thickness and detail in the upper back.
Alternative Exercises Standing Dumbbell Lateral Raise, Seated Dumbbell Lateral Raise, Barbell Lateral Raise
Alternative Exercises Barbell Stiff Legged Deadlift, Single Leg Dumbbell Stiff Legged Deadlift
I practice posing multiple times a week and even more the last month before a competition. Here is a look at one of my practice sessions three weeks out from the Figure Olympia. I cover all of the essentials for the mandatory quarter turns, model poses and the presentation round and give tips on what … SEE MORE
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