By Allison Frahn Looking for a quick, healthy dish that feels fancy without the fuss? Say hello to your new favorite weeknight hero: Orzo with Spinach and Feta! This recipe is like a Mediterranean vacation in a bowl—bright, zesty, and totally satisfying. Whether you’re fueling up for a busy day or impressing dinner … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do not minimize the critical importance and power of your mind. Your daily attitude (aka: “mindset”) dictates EVERYTHING, even (especially) your ability to reach your fitness goals. Scratch that. Especially your ability to reach your fitness goals! PROGRESS BEGINS WITH A HEALTHY MINDSET We all … SEE MORE
EQUIPMENT NEEDED: A timer and your will to torch fat TIME: 15 Minutes The holidays are over and I know you’re ready to fire up your metabolism and burn some fat! I’ve got a low-impact cardio workout that requires no equipment so you can do this anywhere. And it’s a brief (but … SEE MORE
By Allison Frahn Looking for a guilt-free dish that feels indulgent? This Baked Cauliflower Marinara is a show-stopper! Juicy cauliflower steaks get smothered in marinara, topped with bubbly, golden cheese, and baked to perfection. It’s easy, healthy, and totally comforting—perfect for weeknight dinners or impressing your veggie-loving friends. This dish is cheesy, saucy, … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The year is 2025: new year, new goals, new mindset, and a newfound drive to forge ahead to achieve success. Let’s do this! THE HONEYMOON PHASE Is there anything more motivating than closing the chapter on last year and turning a fresh new page on … SEE MORE
Here’s the workout – and it’s a good one! A 30-minute session with me coaching you through the whole thing – grab your … SEE MORE
We’re diving into some high-volume, muscle-building workouts that’ll help you burn fat and feel strong to start off the new year! It’s all about split routines — upper body, lower body, and total body— with a mix of fun moves, challenging intensity techniques (hello, drop sets), and enough variety to keep it interesting. Each … SEE MORE
By Allison Frahn Roll up your sleeves and your tenderloin because it’s time to take your dinner game to the next level! This healthy Pork Tenderloin Roulade is packed with flavor but skips the heavy fats. Stuffed with vibrant veggies and herbs, it’s the perfect way to impress at a dinner party—or just … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer “Your word is your bond.” When you set a goal – as we rapidly approach the … SEE MORE
EQUIPMENT NEEDED: Resistance band, Hip Circle, timer TIME: 30 Minutes We’re changing it up with this full body resistance band and Hip Circle workout! It will be a good change of pace to use a different form of resistance from your normal weights. Plus, you can do this workout at home! Looking … SEE MORE
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