By Allison Frahn Got some leftover baked sweet potatoes hanging out in your fridge? Let’s turn them into the ultimate veggie-packed comfort food … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer The expectations you have of what your life should be like and how things actually unfold … SEE MORE
The holidays are a busy time, but that doesn’t mean your fitness has to take a backseat. I’ve put together this month’s workout plan to help you stay consistent, build strength, and burn fat – all while keeping things simple and efficient. These workouts are quick — just 30-45 minutes per session — and … SEE MORE
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By Allison Frahn Who knew Brussels sprouts could be the life of the party? This dish transforms these humble greens into a festive delight with a burst of color and flavor, thanks to tart cranberries and a sweet balsamic glaze. Perfect for adding a holiday touch to your table, this recipe turns an … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Well, Halloween just flew right by and we are just two days away from the biggest food-focused social gathering of the year: Thanksgiving! You’ve been working hard towards your goals all year and now is the time of year when many across the US gain anywhere … SEE MORE
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EQUIPMENT NEEDED: Dumbbells, timer TIME: 20 Minutes We’re focusing on building strength with this all dumbbell total body workout! Each move is designed to work multiple muscle groups and I’ve even paired a couple of them together for an extra boost. You’ll do each exercise for 45 seconds of work and 15 … SEE MORE
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By Allison Frahn Get ready to impress your taste buds with this deliciously juicy stuffed chicken breast! Each bite is bursting with savory mushrooms, sweet red pepper, and tender onions, all tucked together with melty cheese for a flavor-packed experience. Perfect for a weeknight dinner that feels like a special occasion, this roasted … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Setting goals is easy. It’s everything leading up to achieving said goal that’s the hard part. A goal usually starts with a thought that pops in your head of something you want to achieve – usually inspired by a mentor or role model who has successfully … SEE MORE
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EQUIPMENT NEEDED: Kettlebells, timer TIME: 30 Minutes Break out the kettlebells and get ready to rock your lower body because it’s all about quads, hamstrings, glutes and calves with this 30 minute workout. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
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By Allison Frahn If you’re ready to spice up your mornings, these Pumpkin Spice Protein Waffles are your new best friend! With cozy flavors of pumpkin and spice and a sneaky dose of protein, these waffles are deliciously healthy and perfect for fall (or any time you’re feeling that pumpkin craving!). Packed with … SEE MORE
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