Stretching is a great way to reduce your risk of injury, increase circulation, reduce stress and help your muscles recover. Here are my top five … SEE MORE
Since most of you asked to see a shoulder workout most recently, here it is! If you want to build full, round shoulders that add width to your physique and help accentuate your v-taper, you’ve got to train them from all angles. In this full-length video at 6.5 weeks out from the Olympia I should … SEE MORE
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How to burn fat without losing muscle, the lowdown on post-workout carbs, leg training for maximum glute activation, counting macros versus counting calories, what I do the hour before I step on stage and more!
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I finally got the swatches in from my competition suit maker and I am deciding which color to wear within the next week. I covered this a little bit in my 8-Week Out Olympia Vlog, but I figured I would give you all a closer look to hear your opinions before I make my final … SEE MORE
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It’s officially 8 weeks out from the 2015 Figure Olympia … and time for another Olympia Vlog! Check it out for an inside look at what my current training and nutrition plan looks like and a few other surprises 🙂
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Looking to lose body fat or build muscle in your legs and glutes? I filmed this heavy lower body workout at at 9 weeks out from the Olympia and share my tips and techniques to help improve the detail and shape of the overall quad and add roundness to the glutes. This workout is guaranteed … SEE MORE
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Eating clean – especially “competition-prep” clean – can get very boring and repetitive. When that happens, we are more likely to start thinking about all … SEE MORE
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