By Allison Frahn I first prepared this dish to use my leftover turkey and loved it so much that I started making it frequently. As with most casseroles, it is super easy to prepare as everything gets combined into one baking dish to cook. It is bursting with the savory flavors of the onion … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. ~ The Serenity Prayer, by Reinhold Niebuhr With 2020 being an exceptional year due to the pandemic, it is easy … SEE MORE
Not sure how to work your hamstrings without access to lying hamstring curl machines or seated hamstring curl machines? Here are 3 moves you can do to keep your hams in shape when training from home.
By Allison Frahn Oatmeal cookies have such a versatile base which allows for a variety of ingredients to be added to change up the flavor. You’ll typically see chocolate chips, nuts, various fruits and spices added to cater the cookies to the bakers liking. In this recipe, not only do I add cranberries and … SEE MORE
The holidays are here! Wow, what a year this has been. A huge part of me is thankful that it’s almost over, and hoping … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer T-minus two days until Thanksgiving, and I am sure many of you are ready for some much-needed joy, cheer and gathering with loved-ones (in a socially distant way, of course). But be cautious about letting yourself enjoy and indulge too much, as the time period between Thanksgiving and … SEE MORE
Bodyweight exercises are a great way improve your strength, flexibility, balance, train your core, and they can be done virtually anywhere with minimal or no equipment. Here are some of my favorites that will work your entire body from head to toe. INTRO EXERCISE #1 Dolphin Pushup EXERCISE #2 Alternating Lunge with … SEE MORE
By Allison Frahn Drunken noodles? Yes, this is a real thing! It is a popular take-out dish from the streets of Thailand! Formally known as Pad Kee Mao, drunken noodles are a savory and spicy dish consisting of peppers and fresh basil in an oyster sauce-based sauce. The name literally translates to “stir-fry drunkard,” … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Did you know that you can both be happy with yourself, content with how you look and confident with your body/physique and still have the drive, passion and motivation to keep pushing forward toward your health and fitness goals? BEST OF BOTH WORLDS I’ve had conversations in … SEE MORE
We’re focusing entirely on chest this workout. It’s important to hit this muscle group from multiple angles with a wide variety of exercises that include both pressing and flye movements for complete development. INTRO EXERCISE #1 Decline Pushup EXERCISE #2 Incline Dumbbell Press EXERCISE #3 Bench Press EXERCISE #4 Single … SEE MORE
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