Grab a pair of dumbbells and say hello to your quads, hamstrings, and glutes with this giant set workout. You can do this workout … SEE MORE
By Allison Frahn Cake for breakfast? Absolutely! Especially when it’s a cake that you can eat without an ounce of guilt. Why? This gluten-free Banana Chip Protein Cake is not your typical sugar filled, high fat, high calorie cake. No, this cake gets its sweetness from bananas and sugar-free substitutes. If you’re sensitive to … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Enter intro text here. This is the intro text.
By Naomi Rabon, NW Fitness Team Trainer We are officially a month and a half into the new year. When you set your goals at the beginning of the year, you may have thought that you would have progressed to a certain point by now. How is that working out for you? Are you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Here’s a total body workout with the kettlebell using one of my favorite techniques to boost intensity: giant sets. You’ll do 5 exercises, going from one to the next with no rest in between. After the last exercise, take a breather and repeat that sequence again for a total of 5 times. And you … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Allison Frahn A combination of the simplest ingredients can provide a flavor sensation that is better than expected. That’s what happened here with my Asian Seared Flank Steak Salad. I wasn’t anticipating steak, cucumbers, and carrots to create such a delicious dish, but they do when prepared a particular way to achieve certain … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Trainer Although it seems like we just recovered from the holidays – Halloween, Thanksgiving, Christmas and New Year’s – we barely took a breather before embarking on another joyous occasion. One that will most likely be expressed with decadent treats that will almost certainly knock you off your … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Sliders are a great way to change up your workouts to keep them exciting. Here are 6 moves using sliders that will hit your … SEE MORE
By Allison Frahn If you’re a fan of chips and dip, you understand the struggle to limit yourself to only a few; it’s just so hard to stop eating them once you start! Well, if you would like to enjoy this snack more than just occasionally, make a healthier version yourself. This Homemade Hummus … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
By Naomi Rabon, NW Fitness Team Trainer Happy February! We are now four weeks post-New Year’s (how are those new year goals coming along?) and officially 12 weeks away from the start of summer. It is hard to believe how the time just flies by when you’re striving to achieve some long-standing health and … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
Copyright © 2026 Nicole Wilkins. All Rights Reserved.