By Allison Frahn Whether you are limiting your carbohydrate intake or not, I hope that you find this recipe as adorable as I did! The avocado becomes a low-carb alternative to a typical bread-based bun for this breakfast sandwich (and I will eat breakfast for any meal of the day). If you’re not doing keto, … SEE MORE
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By Maureen Ashley, NW Fitness Team Trainer Here’s a superset workout combining multiple exercises to work several muscle groups at once. You will need … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer We’ve all heard that old cliché: “We make time for what is important to us.” I am here to tell you that this couldn’t be a truer statement. There is really nothing else to say. We all have the same amount of time during the day, and … SEE MORE
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We’re keeping it simple with only one time-tested piece of gym equipment for this workout – the barbell! But simple doesn’t meant easy – this total-body workout is a good one 🙂 For those of you following the Holiday Workout Calendar who don’t have a barbell at home, almost all of these exercises can … SEE MORE
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By Allison Frahn I am such a huge fan of crumb cake, crumb donuts, crumb pie…pretty much anything with crumbs and it’s instantly better for me! Well, if you didn’t already know, the basis of crumbs is essentially butter and sugar. While it’s okay for me to treat myself occasionally, I choose to not … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer Many of us are here in this space to get more insight into progressing more efficiently, effectively or see more drastic, significant changes toward a muscular, leaner, symmetrical physique. For us, it’s more than seeing inches go down on a tape measure or pounds melt away on … SEE MORE
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This one is for those of you who only have time to workout 3 days a week or prefer to add in different styles of training on the other days of the week (ie, yoga, running, spinning, swimming, Facebook LIVE Workouts with me on Sunday, etc). This may also be for you if you … SEE MORE
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By Allison Frahn There’s nothing like a big hearty bowl of creamy soup to warm your body and soul during a chilly day. If you agree but are thinking that it will go against the goals that you’ve set for yourself to eat healthier, think again! Normally creamy soup bases are made with high … SEE MORE
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By Naomi Rabon, NW Fitness Team Trainer I’m not sure when the terms ‘accessory workouts’ and ‘accessory muscles’ came on the fitness scene, but I started hearing these terms used more frequently around late 2019. Then even more often in 2020. THE NEW BUZZ WORD Now it seems the word ‘accessory’ is thrown around … SEE MORE
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