Rounder, fuller glutes are a must-have for most of us, so here are 5 moves that will kick your butt…literally! I’m using the hip circle, the leg press machine, a cable move, and a couple of free weight moves. Let’s get our butts in gear! THE WORKOUT Rest 30-45 seconds between sets/supersets Hip Circle … SEE MORE
By Allison Frahn Rice pudding. Is it a breakfast or a dessert? I say both! It is sweet enough to eat as a dessert, but I eat it for breakfast just like I would a bowl of oatmeal or cream of rice. It has such a great chewy texture with the sticky rice and … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer Do you get tired of hearing yourself say the same thing – the exact same thing over … SEE MORE
It’s only 3 exercises but the real kicker to this workout is that you’ll add 1 rep to each exercise at the start of the next triset. Here’s what it will look like: Triset 1: 1 rep for each exercise Triset 2: 2 reps for each exercise. Triset 3: 3 reps for each … SEE MORE
By Allison Frahn If you aren’t a huge fan of fish because you don’t love the taste or texture, give these fish cakes a try. Through the process of grinding the fish and incorporating it with various seasonings and spices, it provides an entirely different experience. These Seared Salmon Wild Fish Cakes combine the … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer What I am about to say is by no means meant to be depressing or discouraging, but rather it is meant to be empowering: you should always be your biggest fan and greatest support system. THE ART OF SELF-RELIANCE I know it helps to have others in … SEE MORE
I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE
By Allison Frahn There’s something about a nice big hearty bowl of oatmeal that warms my soul. I just love the taste, the smell, the texture, and the satiety and energy that it provides; what a great way to start my day. I tried a variation by baking it and now I’m hooked. There … SEE MORE
By Naomi Rabon, NW Fitness Team Trainer About 99% of the clients I have ever coached say that nutrition is the most difficult part for them to get control of, or to have discipline with. Ironically, nutrition is arguably the biggest piece of the health, fitness and physique-transforming metaphorical “pie” when adopting or striving to … SEE MORE
Giant sets, 4 or more exercises performed with no rest in between sets, is a terrific technique to boost workout intensity. This workout features 4 exercises a piece for both biceps and triceps. Prepare for a killer pump…in just 30 minutes! THE WORKOUT Rest 1 minute between giant sets Giant Set 1 Close Grip … SEE MORE
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