As you all know, I am currently getting ready for a photo shoot next month. I’ll be sharing how I get in shape for that shoot with you all, but I wanted to show a little bit of what goes on behind the scenes at a typical shoot. This video shows some of that from … SEE MORE
Try this recipe for a tasty, healthy treat that combines a few of my favorites – almond butter, protein powder and oatmeal!
I got a call about a week ago from Met-Rx requesting I do a photo-shoot during the Arnold weekend so that they have new images to use in ads and on social media. I am obviously not competing in the Arnold Classic this year, so being that I am in the heart of my offseason, … SEE MORE
Your upper back – or lats – is an important area to develop for anyone looking to improve their physique. Most importantly, in my opinion, … SEE MORE
The Cheesecake Factory is one of the most popular restaurants around – with good reason. Because the menu there is so huge though, it’s one … SEE MORE
As I have mentioned before, I normally train legs twice a week, splitting up my workouts into two parts: quads/glutes/calves and hamstring/glutes/calves. My focus is to round out my glutes a bit more for this year’s Olympia … and just because it looks better to me! So I continue to work my glutes twice a … SEE MORE
Tips to stay motivated and disciplined, what to eat before a morning workout, training and diet for building muscle, how to deal with cravings, advice on training through injuries and more!
If you’re like me, you are always looking for new ways to keep your workouts interesting and challenging. One of the ways I like to do that is by incorporating intensity techniques like supersets and drop sets. Another way I like to do that is by switching up the equipment I’m using. In this video, … SEE MORE
Earlier this week, I shared my New Year Shape Up Plan, to give all of us (yes, including me!) a blueprint on getting back in shape after the holiday season. I have read your emails and comments and trust me, I know – it is very difficult at times to get re-focused and get that … SEE MORE
I hope you all had a wonderful holiday and are ready to take on the New Year! If you are like me, I definitely enjoyed myself – maybe even a bit too much some days 😉 But I think that is what the holidays are about. Spending time with family and friends, relaxing and enjoying … SEE MORE
Copyright © 2026 Nicole Wilkins. All Rights Reserved.
